The Next Step Toward Competitive Swimming
For technically proficient swimmers ready to train with discipline, compete at galas, and take their swimming to the next level.
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Where Serious Swimmers Begin
Pre-Squad is our most advanced in-school programme, designed for young swimmers who have demonstrated strong technique and are ready to commit to structured training. Sessions focus on conditioning, race pacing, and perfecting stroke mechanics under competition conditions. Pre-Squad swimmers participate in our internal gala programme and may be selected for external gala events.
Our Gala Structure
| Level | Who It’s For |
|---|---|
| Novice | First-time competitors — fun, low-pressure introduction to racing |
| Junior | Swimmers with gala experience developing race skills |
| Level 1 | Developing competitors with solid technique across multiple strokes |
| Level 2 | Advanced swimmers prepared for external/regional competition |
What Pre-Squad Involves
- Structured training sessions with defined sets and goals
- Focus on race pace, turns, starts, and efficiency
- Personal bests tracked and celebrated
- Participation in internal galas — with progression to external events
- Parent updates on swimmer progress and goals
Think Your Child Is Ready?
Pre-Squad placement requires an assessment. Contact us to discuss whether your child is ready for our pre-competitive programme.
