From Swimming to Swimming Well
For children who can already swim independently — our Stroke Development Programme focuses on refining technique, improving form, and building the efficiency needed for competitive swimming.
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Technical Coaching, Real Results
Once a child can swim independently, the next step is learning to swim well. Our Stroke Development Programme bridges the gap between basic swimming ability and competitive-level technique. In small classes with expert coaching, children receive focused, individual stroke correction and build the habits that lead to faster, more efficient, and more enjoyable swimming.
Who It’s For
- Children who can already swim independently for at least 25 metres
- Swimmers moving from our Learn to Swim programme
- Children preparing for school galas or competitive trials
- Swimmers whose parents want technique improved by qualified instructors
All children are assessed to determine correct placement before joining this programme.
All Four Competitive Strokes
- Freestyle (Front Crawl) — body position, rotation, breathing pattern, hand entry, catch and pull
- Backstroke — arm timing, kicking technique, head position, and rotation
- Breaststroke — frog kick timing, pull mechanics, glide, and stroke cycle
- Butterfly — undulation, two-kick timing, arm recovery, and breathing
- Starts and Turns — competitive turns and dive starts for each stroke
